What you'll learn
Learn about heart disease, the risk factors and how to reduce your risk
Understand Heart Age and what you can do to improve yours
Work outs, breathing techniques and recipes to promote a healthy heart
What's included
Articles and videos
Text and image based content in easy-to-digest language.
Resources
A collection of tips and recipes you can revisit whenever you like.
Quiz
Consolidate your learnings with a quick quiz.
Goal setting
Our end-of-program challenge suggests small and actionable changes you can make today.
Write your awesome label here.
Write your awesome label here.
Make healthy nutrition choices
Course contents
Write your awesome label here.
Meet the instructor
Emily Garland
Your coach for this program is Emily Garland, a Masters Qualified Dietitian. Emily has helped thousands of Australians understand their individual health risks and make healthier lifestyle choices. Emily has written this program with a team of qualified health professionals and it is based on the latest scientific research.