How to stretch from your desk

If your job requires desk and PC based work, try these simple stretching exercises from your desk to avoid the negative effects of prolonged sitting.
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Why?

Prolonged sitting causes metabolic functions to be disrupted and can damage vascular health. These metabolic changes can reduce the levels of good cholesterol and increase the levels of bad ones. 

How to stretch from your desk

 Neck stretch
Sit straight. Look forward. Try to touch your left shoulder with your left ear. Return head upright. Try to touch your right shoulder with your right ear. Repeat until your neck feels loose.


Upper Body Stretch
Sit straight. Place your hands on your lower back. Push your hips forward and your shoulders back to arch your spine. Hold and repeat until your shoulders and back feels stretched.


Arm Stretch
Sit straight. Straighten your arms out. Stretch your wrist back. Touch your shoulders and repeat until your arms feel free.


Leg Stretch
Sit straight. Raise your heels off the floor and tense leg muscles. Hold and repeat until you’ve given your legs a good workout.